In 100 g (Grams) of Mollusks, whelk, unspecified, cooked, moist heat there is 0.89 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Mollusks, whelk, unspecified, cooked, moist heat.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Mollusks, whelk, unspecified, cooked, moist heat

Mollusks, whelk, unspecified, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, whelk, unspecified, cooked, moist heat are listed below.

Water	32 g	32%
Energy (calorie)	275 kcal
Energy (joule)	1151 kJ
Protein	47.68 g	47.68%
Total lipid (fat)	0.8 g	0.8%
Ash	4 g	4%
Carbohydrate, by difference	15.52 g	15.52%
Fiber, total dietary	0 g
Calcium, Ca	113 mg	0.11%
Iron, Fe	10.06 mg	0.01%
Magnesium, Mg	172 mg	0.17%
Phosphorus, P	282 mg	0.28%
Potassium, K	694 mg	0.69%
Sodium, Na	412 mg	0.41%
Zinc, Zn	3.26 mg
Copper, Cu	2.06 mg
Manganese, Mn	0.89 mg
Selenium, Se	89.6 µg
Vitamin C, total ascorbic acid	6.8 mg	0.01%
Thiamin	0.049 mg

Nutrients in Mollusks, whelk, unspecified, cooked, moist heat